Get help 5 ways to wellbeing Take notice Remember the simple things that give you joy Opportunities to take notice in Islington. Upcoming events and activities... Are your energy bills too high? Have a look at SHINE’s latest newsletter with lots of useful tips and advice about how to reduce energy costs, plus how to look after yourself in extreme hot and cold weather. Does your water bottle need a refill? With the summer months upon us you can now stay hydrated for free when on the go by using the Refill App which will tell you where your closest water refill station is. Plus it helps to cut down on plastic waste! Moorfield’s Eye Hospital and the UCL Institute of Ophthalmology is looking to move from their current site on City Road in Islington to St Pancras. They would like to hear from as many people in Islington as possible while they are in the consultation period. You can have your say up until the 18 September when the consultation ends. Islington Council has lots of information and free tips and tools about how to make better choices to improve your health. The help includes support to stop smoking, eat well and move more. Small changes can have a big impact on your health. If you need support to make a Universal Credit claim Citizens Advice in Islington can help you. They provide free and confidential help from the first steps through to the payment. You can receive support through the website, visiting the office and also by calling 0800 144 8 444.The Islington Foodbank at the Highbury Roundhouse Community Youth Centre opening hours have changed. From January 2019 it will be open from 1pm – 4pm on Mondays and Saturday. HNG Stress Project 2 Shelburne Road, London, N7 6DL www.stressproject.org.uk The stress project is a Hollway Neighbourhood Group project which provides a range of low cost therapies and wellbeing activities that include therapeutic gardening, mindfulness meditation courses and drop in classes. Islington Life islingtonlife.london Your local online magazine from Islington Council. With information about what is happening locally, helping you to discover Islington and things to do. One You Islington oneyouislington.org Making better choices today can have a huge influence on your health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce your risk of suffering a stroke or living with dementia, disability and frailty in later life. But it’s not easy in our busy lives – tempting treats in easy reach, bigger portions for everything we eat and technology that allows us to shop, stay in touch and be entertained without ever having to leave the sofa. Modern life is ganging up on us. The good news is making a start on small changes now can improve your health straightaway. One You Islington offers information and links to other websites and local services which can help you improve your health and wellbeing. Health self management programmes, Whittington Health Help on living with long term health conditions Whittington Health run a number of Self Management Programmes for patients. Participants must be over 18 years old and must be a resident or have a GP in Islington. The Experts Patient Programme is a 6 week course for people living with long term conditions. The course helps people cope with their health condition, find solutions to common problems & feel more in control. The Islington Diabetes Self Management Programme is a a 7 week course for people who live with type 2 diabetes. The course is designed to help people better manage their diabetes & gain control of their lives. Wellbeing Service at Manor Gardens 6-9 Manor Gardens, Islington, London N7 6LA www.manorgardenscentre.org The wellbeing service promotes mental health and physical health in North London. Its main aims are to break down the stigma that is attached to mental health and to signpost people to the right place to help them. Check out the website for the various activities that are available. If you would like more information or help to get involved in any of these opportunities please contact us. Health and wellbeing update service If you are interested in finding out about our free SMS or email health and wellbeing update service which provides news and events about opportunities in Islington on a weekly basis then please contact us. If you have received a SMS/text from us and do not want to be sent further updates to your phone please reply to the link stating 'STOP' (charges may apply) or email us at [email protected] with 'STOP SMS' as the subject of the email and stating your full name in the email message.