A gentle chair based exercise session. Aimed at keeping you fit, helping you stretch and breathe and strengthening your muscles.

The Bemerton Good Neighbours Scheme is for the residents of Bemerton Estate, Delhi Outram, Naish Court/ Wellington Square, York Way Court, Tiber Gardens, Julius Nyerere Close, Cowdenbeath Path, Stanmore Street and Lion Court. It is funded by Islington Giving and Islington Council.

For more information and to book into the session please contact Nicky on 020 7354 0319 or email Nicky@helponyourdoorstep.com