Mindful meditation (online)

Every Tuesday, 4pm - 5pm

Learn about mindfulness which is proven to

• reduce stress and anxiety
• improve our enjoyment of life
• reduce negative thoughts and
• improve quality of sleep.

All essential skills in the here and now.

This session is currently being offered every week free via zoom on the internet to all residents of Islington.

For more information and to book into the session please contact Nicky on phone 020 7354 0319 or email [email protected]